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Classes and Services
Online Training
Strength & Physique Blueprint
For those who want to train independently or alongside their in-person workouts, Glow also offers an online training subscription.
The Strength & Physique Blueprint is a structured, repeatable training framework delivered through the Trainerize app. This program reflects how Allison trains year-round and is designed to teach you how to train intelligently and consistently.
What’s Included:
-Monthly training blocks
-Structured 5-day strength split
-Workout tracking through Trainerize
-Macro ranges and progress photo tracking
-Monthly community challenges
*Important to Know: This is not 1:1 coaching or personalized programming. It is an educational training framework designed for independent training.
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